Monday 13 June 2011

Beef Stew Made In The Pressure-cooker by Videojug Team

You will need


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■ 450 g beef stew
■ 60 g flour
■ 120 g chopped onion
■ 3 tbsp oil
■ 1 tsp salt
■ 250 ml tomato juice
■ ¼ tsp garlic powder
■ 1⁄8 tsp pepper
■ 250 g carrots
■ 250 g potatoes
■ ½ tsp salt
■ 120 g celery
■ 250 ml water
■ ½ tsp worcestershire sauce


Serves:
4
Cooking Time:
30 minutes


Step 1: Dredge the meat

Sprinkle flour over the meat until fully covered. Set aside.





Step 2: Brown the meat

Heat oil in a pressure cooker over medium heat. Add meat and cook uncovered. Stir occasionally until meat becomes well browned.


Step 3: Pressure cook the meat

Add the onion, tomato juice, salt, pepper and garlic powder. Let it boil while stirring occasionally. Close the lid and cook for 15 minutes. Take pressure cooker off from heat, wait for pressure to reduce then remove cover.


Step 4: Add the rest of ingredients

Add potatoes, carrots, celery, 1/2 tsp salt, Worcestershire sauce and water. Close the lid and pressure cook for another 15 minutes. Take pressure cooker off from heat, wait for pressure to reduce then remove cover.


Step 5: Thicken the sauce

Check if sauce is thick enough for you, otherwise add dissolved flour. Gently stir until well blended. Do a taste test to adjust seasonings. Remove from heat and serve.

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